Thursday, 24 January 2013

4 Healthy Breakfast Meals

If you do one thing in the morning, make sure that you eat breakfast. It's true what they say, it is the most important meal of the day and is the secret to staying healthy. Research has concluded that slim people always eat breakfast and never skip a meal. Skipping breakfast has been shown to increase the chance of obesity, diabetes and heart attacks. Even if you are super busy in the mornings, skipping breakfast is not worth this risk. If you're in a hurry, then aim for protein, carbs and one of your 5 a day, to get a balanced and healthy morning meal. Try out these 4 quick and easy healthy breakfast meals:

1) Plain Yoghurt, fruit, mixed seeds and nuts. (181 Calories)

2) Whole grain cereal with fruit. (120 Calories)

3) Porridge with fruit and Yoghurt. (280 Calories)

4) Scrambled eggs and smoked salmon on whole grain toast. (357 Calories)

Make one of these super fast and healthy breakfasts next time you're in a rush!

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