1) Plain Yoghurt, fruit, mixed seeds and nuts. (181 Calories)
2) Whole grain cereal with fruit. (120 Calories)
3) Porridge with fruit and Yoghurt. (280 Calories)
4) Scrambled eggs and smoked salmon on whole grain toast. (357 Calories)
Make one of these super fast and healthy breakfasts next time you're in a rush!