Wednesday, 11 February 2015

Infographic: How To Keep Your Fitness Goals All Year Long

Inspired by the fact that most give up on their new year's resolutions in February, Simply Gym have created a guide to keeping to your health and fitness resolutions all year long, including some motivation tips and monthly goals to aim for. The infographic gives you a little helpful tip for each month of the year.  Combine them all to keep up your momentum and celebrate reaching your goals in December! 

Sunday, 14 September 2014

Sex and Lucia

"The first advantage is at the end of the story. It doesn't finish, it falls in a hole. And the story starts again halfway. The other advantage, and the biggest, is that you can change course along the way... If you let me. If you give me time."

Saturday, 4 January 2014


I love avocados.

Every damn time.

Positive thoughts

So unbelievably happy and honoured when complete strangers tell me that my weight loss journey is their personal motivation for getting fit and healthy.  I like that i can inspire and motivate others to get the best out of their bodies. Very happy and thankful to everyone who has left me comments on here, twitter and insta! Fitfam4life.

Saturday, 7 December 2013

Cannot wait to kick this cold I have so I can get back to working out and socializing. Because I feel dead right now.